Monthly Coaching - Nutrition and training

Combine the benefits of monthly training and nutritional coaching based on your goals.

Individualized nutrition coaching based on your goals, including:

• Approved food list
• Macronutrient breakdown
• Micronutrient timing recommendations
• Unlimited communications via Email/WhatsApp
• Adjustments as needed to ensure continued progress
• Weekly video check-ins via Loom
• Ability to book a 30 minute call on an as-needed basis

Individualized training program based on your goals, including:

• Warm-ups
• Training
• Conditioning (if and when appropriate)
• Unlimited communications via Email/WhatsApp
• Unlimited video analysis
• Weekly video check-ins via Loom
• Ability to book a 30 minute call on an as-needed basis
• Adjustments made as needed to ensure continued progress (Program sent in weekly blocks)
• There is a mandatory 3 month minimum commitment. Please see terms of service
• Initial consultation is required for this product

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