Guide · Nine pages
The Beginner Guide
A mirror for the man whose outside looks right.
01 The guides
Five guides. Start with one.
Each one names what you already feel and hands you something to do today.
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Framework · One page
Habit & Identity Framework
The three layers of lasting change.
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Routine · One page
The Daily Power Five
Protect your morning. Lead your day.
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Guide · Twenty-two pages
Athletic Ageing
What changes after sixty, what does not, and the five jobs a week has to do.
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Guide · Twenty pages
The 40+ Blood Panel
The tests to talk to your doctor about after forty, and what Ontario pays for.
Five struggles every leader carries.
02 For organizations
The Cost of Care, on one page.
Tyson's keynote for workplaces, summarized on one page you can send to the person who books speakers. The full picture is on the speaking page.